Weigh In record (no journal entry) for 14 December 2017
|
65 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
2526 kcal
|
Fat: 104.66g | Prot: 130.56g | Carbs: 267.33g.
Breakfast: D'Gari Gelatina Light, Lechuga, Pastel de Chocolate (con Escarcha de Chocolate), Danone Vitalínea sin Azúcar (125g), Bimbo Multigrano Nuez, Sanissimo Salmas, Tuny Ensalada de Atún Light, Oná Oná Barra. Lunch: Guacamole, San Rafael Jamón de Pierna Real, Charras Tostadas de Maíz, Sirloin, Aderezo para Ensalada César (Baja en Calorías), Espaguetis, Susalia Tortilla de Maíz y Nopal. Dinner: Tacos o Tostadas con Carne de Res, Queso y Lechuga. Snacks/Other: Starbucks Topping Frutas Rojos, Moyo Yogurt Helado. more...
|
|
2065 kcal
|
Exercise:
Running - 10/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
josueacuna's Weight History
|