Weigh In record (no journal entry) for 14 December 2017
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94.9 kg
Lost so far: 15.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1002 kcal
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Fat: 60.74g | Prot: 79.75g | Carbs: 35.45g.
Breakfast: Dolce Gusto Café con Leche, Queso Gouda o Edam. Lunch: Carrefour Queso Cheddar, Cebolla Frita, Rústico Hamburguesa de Ternera Premium. Dinner: Angulo Queso Fresco de Cabra, Cecina. Snacks/Other: Nestlé Bombones, Hijas del Sol Semillas de Lino Dorado Ecológicas, Hacendado Atún en Aceite de Oliva. more...
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Gaining 1.4 kg a Week
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publisable's Weight History
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