Weigh In record (no journal entry) for 15 December 2017
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1850 kcal
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Fat: 116.03g | Prot: 108.00g | Carbs: 104.35g.
Breakfast: Yakult Yakult, Kraft Singles, Alpukat. Lunch: Kraft Singles, Lalapan, Ayam Goreng. Dinner: Acar Mentimun Asam, Sate Ayam, Sate Kambing. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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Losing 0.7 kg a Week
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dewipermatas's Weight History
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