Weigh In record (no journal entry) for 31 January 2008
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67.6 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2008:
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1079 kcal
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Fat: 41.09g | Prot: 52.52g | Carbs: 125.10g.
Breakfast: Almond non-dairy beverage (Low fat original), Spiru-Tein Shake. Lunch: non dairy creamer, cauliflower, Margarine Spread, crab, flounder. Dinner: pound cake, Sprouted Wheat Burger Buns, Grapeseed Oil (spray can), tofu . Snacks/Other: tea, cookies, fig and almond. more...
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1776 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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