Weigh In record (no journal entry) for 14 December 2017
|
71.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
2491 kcal
|
Fat: 48.14g | Prot: 137.07g | Carbs: 356.10g.
Breakfast: Hengstenberg Knax Gewürzgurken, Fettarme Milch, Finn Crisp Original Roggenvollkornknäcke, Veggi Filata Veganer Käse. Lunch: Inproba Mango Chutney Indian, Müller’s Mühle Beluga Linsen, Gartenkrone Kaisergemüse, Zucchini, Rote Paprika, Beste Ernte Kidney-Bohnen. Dinner: Alpro Soya Joghurt Natur, Alnatura Roggenvollkornmehl, TNT Planto Six, Banane, Real Quality Vollkorn Haferflocken, Böhme Zartbitter Kuvertüre, Belbake Back Kakao, Backfee Mandeln. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Kohlrabi, Äpfel, Myprotein Vegan Blend Chocolate Smooth, BioBio Hafer-Drink. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|