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I don’t know what I’m eating today. Beef ribs with small amounts of mashed potatoes and vegetables worked surprisingly.
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47.6 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1633 kcal
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Fat: 39.62g | Prot: 50.98g | Carbs: 265.56g.
Breakfast: Snyder's of Hanover Gluten-Free Mini Pretzels, Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Tony Roma's Shredded Beef in BBQ Sauce, Doc Green's Sauteed Veggies, Earth Balance Vegan Cheddar Mac & Cheese. Dinner: Jack in the Box Regular Beef Taco, Unsweetened Iced Tea. Snacks/Other: Coffee, Snyder's of Hanover Gluten-Free Mini Pretzels, Udi's Gluten Free Blueberry Muffin, Coffee with Sugar. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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