Weigh In record (no journal entry) for 14 December 2017
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77.9 kg
Lost so far: 18.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1778 kcal
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Fat: 116.22g | Prot: 106.38g | Carbs: 83.45g.
Breakfast: Salatalık (Kabuklu), Kiraz Domates, Sucuklu Yumurta, Menemen. Lunch: Starbucks Füme Hindi Jambonlu. Dinner: Çoban Salatası, Tavuk Suyu, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Ülker Bitter Çikolata %60, Fındık. more...
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Gaining 0.4 kg a Week
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birdostunuzum's Weight History
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