Weigh In record (no journal entry) for 14 December 2017
|
127.8 kg
Lost so far: 14.2 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
1364 kcal
|
Fat: 58.40g | Prot: 133.37g | Carbs: 63.53g.
Breakfast: Boar's Head Londonport Top Round Seasoned Roast Beef, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Grapefruit (Pink and Red) , Shrimp. Dinner: Daisy Sour Cream, Skinless Chicken Breast, Tostitos Nacho Cheese Dip. Snacks/Other: Alouette Creme Spreadable Cheese - Creme de Swiss Original, Boar's Head Londonport Top Round Seasoned Roast Beef, Pistachio Nuts, Strawberries, Cheese Spread, Boar's Head Londonport Top Round Seasoned Roast Beef, Pistachio Nuts. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill Jr 30101's Weight History
|