Weigh In record (no journal entry) for 14 December 2017
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79.2 kg
Lost so far: 43.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1212 kcal
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Fat: 56.93g | Prot: 80.19g | Carbs: 99.43g.
Breakfast: Half and Half Cream, Food Club Large Egg, Earthbound Farm Organic Power Greens. Lunch: Skinless Chicken Breast, Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Kroger Sliced Mushrooms, Cauliflower , Mushroom Soup (Undiluted, Canned). Snacks/Other: Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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2382 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Aerobics - 41 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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