Weigh In record (no journal entry) for 14 December 2017
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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976 kcal
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Fat: 20.36g | Prot: 69.62g | Carbs: 129.25g.
Breakfast: Latte Macchiato, REWE Bio 5-Korn-Müsli, Nestle Caro Original, Äpfel, DM Bio Chiasamen, DM Leinsamen Geschrotet, Leichter Genuss Speisequark Magerstufe, Body Power Protein 90 Schoko. Lunch: Kaffee mit Milch, Aerzener Apfelkuchen. Dinner: Grafschafter Goldsaft, Leichter Genuss Speisequark Magerstufe, Buerger Maultaschen Vegetarisch, Brokkoli. more...
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Losing 1.2 kg a Week
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