Weigh In record (no journal entry) for 14 December 2017
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129.8 kg
Lost so far: 35.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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226 kcal
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Fat: 8.79g | Prot: 10.58g | Carbs: 27.45g.
Breakfast: Простоквашино Кефир 1%. Lunch: Хлеб Бородинский, Ирина Винегрет. Snacks/Other: Апельсин, Сыр Российский, Сыр Российский. more...
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Losing 4.2 kg a Week
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Yulchiko's Weight History
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