pamelabertahone's Journal, 14 Dec 17

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Weigh In record (no journal entry) for 14 December 2017

71.4 kg Lost so far: 4.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2017:

872 kcal

Fat: 40.16g | Prot: 51.72g | Carbs: 79.93g. Breakfast: Pasta de Amendoim. Lunch: Legumes Cozidos, Carne de Panela, Feijão Carioca Cozido. Dinner: Santa Helena Crokíssimo Amendoim Crocante. Snacks/Other: Doçura da Fazenda Doce de Leite em Tablete, Queijo Minas, Marilan Magic Toast Multi Cereais (1), Babaganuche. more...

2208 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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pamelabertahone's Journal, 14 Dec 17

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pamelabertahone's Weight History