Weigh In record (no journal entry) for 14 December 2017
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68.1 kg
Lost so far: 0.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1107 kcal
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Fat: 16.43g | Prot: 31.30g | Carbs: 210.97g.
Breakfast: Ja! Fettarmer Joghurt Mild Pfirsich-Mango, Orangen. Lunch: Sojasoße, Möhren, Knoblauch, Zwiebeln, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Rote Paprika, Basmati-Reis (Gekocht). Dinner: Nostja Gemüsepfanne, Basmati-Reis (Gekocht). Snacks/Other: Puderzucker, Mondamin Waffeln, Voelkel Biozisch Matcha. more...
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Losing 0.2 kg a Week
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