Weigh In record (no journal entry) for 14 December 2017
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67.5 kg
Lost so far: 26.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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267 kcal
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Fat: 21.08g | Prot: 16.62g | Carbs: 1.38g.
Lunch: Pork Sausage (Cooked), Egg. Snacks/Other: Silk True Almond Unsweetened. more...
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Losing 0.8 kg a Week
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