Weigh In record (no journal entry) for 14 December 2017
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46.2 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1659 kcal
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Fat: 61.29g | Prot: 96.60g | Carbs: 189.04g.
Breakfast: Oranges, Jordans Spécial Muesli, Envia Fromage Blanc, Kinder Mini Eggs. Lunch: Pain Complet, Noix, Leader Price Chocolat Noir 70%, Amandes, Oeuf Mollet, Tomates Cerises, Huile d'Olive, Saumon Fumé, Petits Pois (Surgelés), Pomme, Envia Fromage Blanc, Lentilles Cuites, Auchan Fromage de Chèvre Frais, Betteraves, Mâche. Dinner: Auchan Pause Form , Amandes, Kiwi, Escalope de Poulet, Carrefour Haricots Verts Plats, Clémentines, Saumon Fumé, Mâche. Snacks/Other: Noix, Pain Complet, Amandes, Auchan Pause Form , Pomme, Envia Fromage Blanc. more...
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steady weight
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