Weigh In record (no journal entry) for 14 December 2017
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121.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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3450 kcal
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Fat: 117.57g | Prot: 301.74g | Carbs: 268.88g.
Breakfast: Fitline Powercocktail, Kaffee mit Milch, Fitline Activize, ESN Designer Whey Protein - Raspberry, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Hartgekochtes Ei. Lunch: ESN Designer Whey Protein - Peach, Gutes Land Harzer Käse mit Kümmel, Hartgekochtes Ei, Saupiquet Thunfisch-Filets in Olivenöl, Viva Vital Eiweißbrot. Dinner: Harvest Basket Kroketten, Freshona Gemüsemix, Gemischter Salat mit Dressing, Real Quality Putenschnitzel Paniert, ESN Designer Whey Protein - Raspberry. Snacks/Other: Favorina Oblaten Lebkuchen, Power System Protein Bar Dark Chocolate. more...
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Gaining 1.0 kg a Week
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