Weigh In record (no journal entry) for 14 December 2017
|
71 kg
Lost so far: 51 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
929 kcal
|
Fat: 26.15g | Prot: 67.12g | Carbs: 103.53g.
Breakfast: Birnen, Alnatura Cornflakes Ungesüßt, Hopf Hpofs Sportlermüsli, Himbeeren, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Aldi Havarti, Roggenbrot. Lunch: Zucchini, Senf, Möhren, Essig, Olivenöl, Bonduelle Gold Mais, Lidl Lachsschinken. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocktailnase's Weight History
|