Weigh In record (no journal entry) for 14 December 2017
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70.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1462 kcal
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Fat: 50.64g | Prot: 70.71g | Carbs: 177.80g.
Breakfast: Caffè Espresso, Granarolo Latte Accadì Senza Lattosio, Vivi Verde Coop Frollini ai Cereali, Rigoni di Asiago Fior di Frutta Fragole e Fragoline di Bosco. Lunch: Olio Extra Vergine di Oliva, Riso, Lenticchie Bollite. Dinner: Finocchio Crudo, Bresaola, Coop Mozzarella Fior di Latte. Snacks/Other: Galbusera Cracker Integrale con Farina e Chicchi di Segale, Lindt Excellence Orange Intense, Vivi Verde Coop Frollini ai Cereali, Banana. more...
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2174 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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