Weigh In record (no journal entry) for 14 December 2017
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111.9 kg
Lost so far: 22.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1735 kcal
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Fat: 30.07g | Prot: 63.79g | Carbs: 301.51g.
Breakfast: Orangen, Ungesüßte, Gefrorene Himbeeren, Ahornsirup, DM Leinsamen Geschrotet, Milch 1,5%, DM Bio Basis Frühstücksbrei. Lunch: GutBio Frischkäse Pur, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milram Frühlingsquark Activ, True Fruits Chia Red. more...
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Losing 4.2 kg a Week
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Sophie v. Hasm's Weight History
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