Weigh In record (no journal entry) for 14 December 2017
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83 kg
Lost so far: 11.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1895 kcal
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Fat: 71.11g | Prot: 124.28g | Carbs: 197.11g.
Breakfast: Koffie, Roosvicee Original Vruchtenmix, Melkunie Milde Magere Yoghurt, Haverzemelen. Lunch: Speltbrood, Koffie, C1000 Jonge Goudse Kaas 48+, Arla Naturals Rood Fruit, Blue Band Halvarine. Dinner: AH Goudse Kaas Jong Belegen 48+, Gesneden Ham, Bereide Prei, Aviko Rostirondjes Naturel, Kipfilet. Snacks/Other: Roosvicee Original Vruchtenmix, Magere Kwark, Sundrop Rozijntjes, Sondey Crunchy Original, Blue Band Halvarine, C1000 Jonge Goudse Kaas 48+, Speltbrood. more...
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2645 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Bicycling (moderate) - 21/kph - 54 minutes, Sleeping - 7 hours, Resting - 15 hours and 48 minutes. more...
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steady weight
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ekeren.ton's Weight History
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