Weigh In record (no journal entry) for 14 December 2017
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86.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1322 kcal
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Fat: 50.92g | Prot: 97.06g | Carbs: 120.06g.
Breakfast: Bio Magerquark, Äpfel, Blaubeeren, Kiwi. Lunch: Lindt Excellence 70% Cacao Edelbitter Intensiv, Grüne Oliven, Gervais Hütten Käse - Tomate & Basilikum. Dinner: Tomaten, Gut & Günstig Joghurt Mild 3,5% Fett%, Baktat Tahin, Olivenöl, Hähnchenbrustfilet, Fulya Dürüm Tortilla. more...
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Gaining 4.2 kg a Week
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Mona_Lina's Weight History
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