mojkotenok7's Journal, 14 Dec 17

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Weigh In record (no journal entry) for 14 December 2017

65.8 kg Lost so far: 3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2017:

1325 kcal

Fat: 67.40g | Prot: 49.71g | Carbs: 128.05g. Breakfast: Курага, Чай, Бутерброд с Маслом, Овсяная Каша на Воде. Lunch: Сырный Суп с Курицей, Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром. Dinner: Майонез, Алые Паруса Курица Запеченная с Сыром, Гречка Отварная. Snacks/Other: Светлое Пиво. more...

1693 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 6.3 kg a Week

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mojkotenok7's Journal, 14 Dec 17

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