Weigh In record (no journal entry) for 14 December 2017
|
58.1 kg
Lost so far: 3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
352 kcal
|
Fat: 28.41g | Prot: 17.05g | Carbs: 10.04g.
Breakfast: Keten Tohumu, Kiraz Domates, Ceviz, Zeytin, Çırpılmış Yumurta. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kilosapiens's Weight History
|