Weigh In record (no journal entry) for 14 December 2017
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59.3 kg
Lost so far: 3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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840 kcal
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Fat: 30.36g | Prot: 67.73g | Carbs: 74.59g.
Breakfast: Caffè Espresso, Enerzona Frollini Go Dark, Valsoia Soyadrink. Lunch: Pomodori, Amadori Arrosto di Petto di Pollo , Esselunga Bio Piadina di Farro. Dinner: Peperoni Arrostiti, Petto di Pollo, Carne, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Snacks/Other: Lindt Cioccolato Fondente 90%. more...
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Losing 4.9 kg a Week
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clotilde clo's Weight History
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