Weigh In record (no journal entry) for 13 December 2017
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62.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2017:
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1351 kcal
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Fat: 43.90g | Prot: 45.27g | Carbs: 189.93g.
Breakfast: Salame Duro ou Seco, Morangos, Café com Leite Integral, Ovo Cozido, Pão de Farinha de Frango com Linhaça Dourada. Lunch: Ovo Cozido, Vagem Cozida, Vitasia Mango Chutney. Dinner: Bresso Walnuss, Queijo Mozzarella, Salame Duro ou Seco, Morangos. more...
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2423 kcal
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Exercise:
Working - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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narilane68's Weight History
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