Weigh In record (no journal entry) for 13 December 2017
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1398 kcal
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Fat: 42.43g | Prot: 52.96g | Carbs: 206.06g.
Breakfast: Çay Şekerli, Peynirli Poğaça, Siyah Zeytin. Lunch: Ülker İkram, Çay Şekerli. Dinner: Su, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Patates (İçi, Tuzlu, Haşlanmış), Beyaz Ekmek, Haşlanmış Tavuk Göğsü. more...
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2454 kcal
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Exercise:
Squats (Legs) - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Sitting - 6 hours, Hiking - 35 minutes, Resting - 15 hours and 53 minutes, Sleeping - 1 hour. more...
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Losing 9.3 kg a Week
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mratmrat02's Weight History
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