Weigh In record (no journal entry) for 13 December 2017
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105.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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2595 kcal
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Fat: 66.16g | Prot: 105.09g | Carbs: 407.39g.
Breakfast: Плюшка Московская, Чай Несладкий, Квашеная Капуста, Жареное Яйцо, Макароны по Флотски, Колбаса. Lunch: Pepsi Pepsi, Pepsi Pepsi, Вафли, Квашеная Капуста, Колбаса, Рис Отварной. Dinner: Pepsi Pepsi, Вафли, Вафли, Сметана 15%, Курица Вареная, Хурма, Белый Хлеб, Гречневый Суп. Snacks/Other: Чай Несладкий, Рогалики с Яйцом. more...
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3080 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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mixa1979's Weight History
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