Weigh In record (no journal entry) for 13 December 2017
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71.9 kg
Lost so far: 5.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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538 kcal
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Fat: 7.20g | Prot: 40.63g | Carbs: 90.66g.
Breakfast: Тыква. Lunch: Тыква. Dinner: Корюшка на Пару, Тыква. Snacks/Other: Груши. more...
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Gaining 4.4 kg a Week
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vvk1965124's Weight History
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