Weigh In record (no journal entry) for 13 December 2017
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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752 kcal
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Fat: 37.79g | Prot: 30.06g | Carbs: 76.65g.
Breakfast: Курага, Овсяноблин с Сыром, Кофе. Lunch: Dr. Korner Хлебцы Медовый Злаковый Коктейль, Киви. Dinner: Меридиан Морской Коктейль в Масле, Вода с Лимоном. Snacks/Other: Lipton Зелёный Чай. more...
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2304 kcal
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Exercise:
Cooking - 1 hour, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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hellomat's Weight History
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