Weigh In record (no journal entry) for 13 December 2017
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1457 kcal
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Fat: 34.95g | Prot: 96.45g | Carbs: 185.15g.
Breakfast: Pedro Luis Merlelada de Fresa, Carrefour Leche Desnatada, Pan de Salvado. Lunch: Hacendado Chocolate Negro 85%, Carrefour Yogur Semidesnatado con Frutas, Oggi Queso Rallado para Pasta, Carrefour Tomate Frito, RealValle Jamón Serrano en Taquitos, Macarrones. Dinner: Alipende Salsa Barbacoa, Hacendado Salteado de Verduras con Pollo Asado, Santé Tranchetes, Roler Hamburguesa de Pollo. more...
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1605 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Working - 8 hours, Apple Health - 14 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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vane.2056's Weight History
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