Weigh In record (no journal entry) for 13 December 2017
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128.0 kg
Lost so far: 14.0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1177 kcal
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Fat: 57.53g | Prot: 117.17g | Carbs: 43.77g.
Breakfast: Egg, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Pistachio Nuts, Steak (Lean Only Eaten), Tyson Foods Chicken Breast Tenderloins. Dinner: Peanuts, Birds Eye Riced Cauliflower with Savory Herb, Skinless Chicken Breast. Snacks/Other: Pistachio Nuts, Honeycrisp Apples, Hill Country Fare Boneless Skinless Chicken Tenders, Clementines. more...
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Losing 1.3 kg a Week
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Bill Jr 30101's Weight History
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