Jothika's Journal, 15 May 12

Jothika's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 May 2012

84.3 kg Lost so far: 8.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2012:

2492 kcal

Fat: 112.68g | Prot: 92.60g | Carbs: 313.38g. Breakfast: Raisin Bran Crunch, Milk (Nonfat) . Lunch: Nachos Grande Chicken. Dinner: Oreo Brownie Earthquake. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Protein) , Heavenly Crisp Candy Bar - Milk Chocolate. more...

2221 kcal

Exercise: Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jothika's Weight History

View Complete History

Jothika's Journal, 15 May 12

Submit a Comment

Jothika's Weight History