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bom dia , dia de treino concluído
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74 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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831 kcal
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Fat: 30.87g | Prot: 64.61g | Carbs: 83.16g.
Breakfast: Pepino (Descascado). Lunch: Tomates, Repolho Verde, Couve Manteiga Refogada, Hortifruti Patinho Moído, Repolho Verde Cozido, Berinjela Cozida, Patinho. Dinner: Café com Leite Integral, Crepioca, Canela, Banana Prata. more...
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Losing 28 kg a Week
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mariaaalu's Weight History
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