Weigh In record (no journal entry) for 13 December 2017
|
60.4 kg
Lost so far: 9.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
1587 kcal
|
Fat: 48.89g | Prot: 146.67g | Carbs: 146.72g.
Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Яичница, Агуша Молоко 2,5%, Oltermanni Сыр 9%, Мистраль Гречневая Крупа. Lunch: Капустный Салат, Тушеная Куриная Грудка (Кожа не Съедена), Мистраль Гречка Отварная. Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Избенка Творог 5%. Snacks/Other: Помело. more...
|
|
2359 kcal
|
Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Breastfeeding - 4 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olesya-iz-polesya's Weight History
|