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4600
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89.5 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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3301 kcal
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Fat: 113.18g | Prot: 208.80g | Carbs: 362.63g.
Breakfast: Southern Grove Flax Seed, Quaker Old Fashioned Oats, Egg, Hormel Mary Kitchen Corned Beef Hash, Now Foods Dextrose Powder, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cheddar Cheese , Mission Flour Tortillas (Small), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Apples, Safeway Frozen Fruit Medley. more...
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Gaining 0.6 kg a Week
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cmellblom1234's Weight History
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