Weigh In record (no journal entry) for 13 December 2017
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112.5 kg
Lost so far: 21.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1620 kcal
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Fat: 63.12g | Prot: 85.42g | Carbs: 182.06g.
Breakfast: Orangen, DM Leinsamen Geschrotet, Milch 1,5%, Ahornsirup, Naturjoghurt (Vollmilch), DM Bio Basis Frühstücksbrei. Lunch: Landliebe Joghurt - Haselnüssen, Rapsöl, Hähnchenbrustfilet, Olivenöl, Junge Frühlingszwiebeln, Rote Paprika, Zucchini, Aubergine. Snacks/Other: Milka Milka Daim, GutBio Reis-Waffeln Apfel-Karotte. more...
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Gaining 0.9 kg a Week
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Sophie v. Hasm's Weight History
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