Weigh In record (no journal entry) for 15 May 2012
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74.1 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 87.75g | Prot: 106.74g | Carbs: 21.32g.
Breakfast: Tomato, Scrambled Egg, breakfast sausage links, Gummy vitamins, plain soy milk, Coffee. Dinner: smoked roasted salmon, cucumber. Snacks/Other: High protein vanilla shake premier, havarti dofino. more...
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2104 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mich0324's Weight History
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