Weigh In record (no journal entry) for 13 December 2017
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83 kg
Lost so far: 11.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1492 kcal
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Fat: 51.66g | Prot: 87.40g | Carbs: 175.69g.
Breakfast: Haverzemelen, Melkunie Milde Magere Yoghurt, Roosvicee Original Vruchtenmix, Koffie. Lunch: Blue Band Halvarine, Arla Naturals Rood Fruit, C1000 Jonge Goudse Kaas 48+, Koffie, Speltbrood. Dinner: Rundvlees Burger of Worst, Goedland Stamppotje Zuurkool. Snacks/Other: Sondey Crunchy Original, Sundrop Rozijntjes, Magere Kwark, Roosvicee Original Vruchtenmix, Thee, C1000 Jonge Goudse Kaas 48+, Speltbrood, Blue Band Halvarine. more...
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2728 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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ekeren.ton's Weight History
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