Weigh In record (no journal entry) for 13 December 2017
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104.2 kg
Lost so far: 11.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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2960 kcal
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Fat: 91.08g | Prot: 241.97g | Carbs: 276.45g.
Breakfast: Thunfisch in Wasser (Konserviert), Milbona Bio Organic Soja Drink Vanille, REWE Knusper Müsli Weniger Süß. Lunch: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Scitec Nutrition 100% Casein Complex, Ei, Eiklar, Aldi Haferflocken. Dinner: Mayonnaise, Ketchup, Hähnchenbrust Fleisch, Chicken Nuggets, Pommes Frites (Geschnittener Hüttenkäse, Tiefgefroren). more...
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3304 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Chris ZZ's Weight History
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