Weigh In record (no journal entry) for 13 December 2017
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44.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1133 kcal
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Fat: 40.55g | Prot: 78.97g | Carbs: 116.60g.
Breakfast: Белый Город Молоко 2.5%, Магнит Банан, Гречка Отварная. Lunch: Красное Яблоко, Lindt Горький Шоколад 85%. Dinner: Творог (Полностью Обезжиренный), Пекинская Капуста, Перепелиное Яйцо, Eesti Pagar Rehe Ржаной Хлеб. more...
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1361 kcal
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Exercise:
Resting - 15 hours, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Google Fit - 2 hours. more...
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Losing 0.4 kg a Week
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odreylee's Weight History
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