Weigh In record (no journal entry) for 13 December 2017
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58 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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906 kcal
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Fat: 22.63g | Prot: 79.40g | Carbs: 102.30g.
Breakfast: Магнит Хурма, Магнит Банан, Овсяная Каша на Воде. Dinner: Курага, Кефир 1%, Вкуснотеево Творог 5%, Бабаевский Элитный 75% Какао, Гречка Отварная, Куриные Грудки (Запеченые). more...
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Losing 1.4 kg a Week
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tomayalta's Weight History
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