skitz600's Journal, 31 Jan 08

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Weigh In record (no journal entry) for 31 January 2008

50.5 kg Lost so far: 3.9 kg. Still to go: 2.9 kg. Diet followed: Poorly.

View Diet Calendar, 31 January 2008:

1217 kcal

Fat: 37.99g | Prot: 42.83g | Carbs: 186.04g. Breakfast: stevia, coffee, milk. Lunch: Light Vegetable and Noodle Soup. Dinner: pizza. Snacks/Other: popsicle. more...

1385 kcal

Exercise: Desk Work - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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skitz600's Journal, 31 Jan 08

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