Weigh In record (no journal entry) for 13 December 2017
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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990 kcal
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Fat: 13.97g | Prot: 67.10g | Carbs: 160.73g.
Breakfast: Kaki, Kiwi, Blaubeeren, Magerquark. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Kabeljau Filets, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Oliven, Gervais Hütten Käse - Tomate & Basilikum, Pfanni Kartoffel Püree das Komplette, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Orangen, Äpfel, Apfelsaft. more...
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Losing 4.9 kg a Week
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Mona_Lina's Weight History
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