Weigh In record (no journal entry) for 13 December 2017
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64 kg
Lost so far: 22.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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639 kcal
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Fat: 28.18g | Prot: 44.13g | Carbs: 56.45g.
Breakfast: Зеленый Чай, Корица, Мёд, Моя Славита Творог 11%. Lunch: Зеленый Чай, Моя Славита Творог 11%, Банан. Snacks/Other: Кефир Обезжиренный. more...
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Losing 5.6 kg a Week
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