Weigh In record (no journal entry) for 13 December 2017
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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2360 kcal
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Fat: 59.22g | Prot: 169.81g | Carbs: 302.99g.
Breakfast: Myprotein Omega 3, Mandorle, Nestlé Cheerios 5 Cereali Integrali, Marmellate e Conserve (Pochi Zuccheri), Olympus Yogurt Greco Autentico. Lunch: Olio Extra Vergine di Oliva, Myprotein Omega 3, Rio Mare Tonno al Naturale, Alce Nero Penne Rigate (Farro). Dinner: Olio Extra Vergine di Oliva, Myprotein Omega 3, Petto di Pollo, Carne, Alce Nero Penne Rigate (Farro). Snacks/Other: Noci, Dal Salumiere Bresaola della Valtellina I.g.P., Ca' Bianca Crackers con Farina Integrale. more...
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Gaining 3.5 kg a Week
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