alexanderkyckling's Journal, 13 Dec 17

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Weigh In record (no journal entry) for 13 December 2017

86.8 kg Lost so far: 10.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2017:

1756 kcal

Fat: 56.89g | Prot: 134.50g | Carbs: 170.54g. Breakfast: Star Nutrition Whey-80, Gyllenhammars Fiber Havregryn. Lunch: Findus Torskfilé, Ugnsbakad Potatis, Arla Crème Fraîche. Dinner: ICA Ryggfilé av Torsk, Ugnsbakad Potatis. Snacks/Other: Jensens Bofhus Fläskfilégryta, Färsk Pasta (Kokt), Göteborgs Pepparkakshjärtan. more...

2731 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 4.6 kg a Week

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alexanderkyckling's Journal, 13 Dec 17

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alexanderkyckling's Weight History