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😲
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73.1 kg
Lost so far: 14.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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927 kcal
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Fat: 45.40g | Prot: 30.90g | Carbs: 95.29g.
Breakfast: Philadelphia So Leicht 3%, Leicht & Cross Knusperbrot Vollkorn, Nutella Nutella. Lunch: Parmesan (Gerieben), Real Quality Rucolasalat, REWE Beste Wahl Cherry Roma Tomaten, Braune Champignons (Italienische Crimini). Dinner: McDonald's Curly Fries. Snacks/Other: McDonald's Cheeseburger, Walnüsse. more...
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2113 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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TanjaKolb's Weight History
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