Weigh In record (no journal entry) for 13 December 2017
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1113 kcal
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Fat: 47.56g | Prot: 69.36g | Carbs: 105.71g.
Breakfast: Кофе, Чай с Сахаром, Мёд, Кефир 2,5%, Геркулес Овсянка Традиционная. Lunch: Салат из Свеклы с Чесноком, Котлета Говяжья. Dinner: Салат из Свеклы с Чесноком, Брынза, Помидоры, Баклажан, Куриная Грудка в Кефире, Шампиньоны. Snacks/Other: Брынза, Красное Яблоко. more...
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2718 kcal
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Exercise:
Hiking - 1 hour, Cooking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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