Weigh In record (no journal entry) for 13 December 2017
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77 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1040 kcal
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Fat: 39.98g | Prot: 75.55g | Carbs: 104.94g.
Breakfast: Telur Balado, Kerupuk Beras, Gery Saluut Malkist, Tempe Goreng. Lunch: Pepaya, Dada Ayam (Kulit tidak Dimakan), Tahu, Indomart Tempe Mendoan. Dinner: Pecel, Telur Orak-Arik (Utuh, Dimasak), Siomay, Tahu Kukus, Kubis. Snacks/Other: Buah Pir, Arnott's Good Time, Salak. more...
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Losing 3.5 kg a Week
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nurilgopal's Weight History
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