Weigh In record (no journal entry) for 12 December 2017
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57.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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997 kcal
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Fat: 45.39g | Prot: 41.52g | Carbs: 104.66g.
Breakfast: 3 Corações Cappuccino Classic (11g). Lunch: Tomates Cereja, Agrião, Rúcula, Mandioca Cozida, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Snacks/Other: Campo Largo Simmm! +Vegs. more...
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Losing 3.5 kg a Week
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